We hold on to our fears, frustrations, and anger when we don’t know how to handle it or function without it. When we make a good decision, we let go of the pain of the past and let it be what it is, a memory.
For most of us, we aren’t at risk from environmental dangers, but relational ones. This doesn’t mean they are less deadly. We can be killed socially — isolated and alone can feel the same as being dead.
Days are dominos, but not a fatalistic end. Yes, there are windows of opportunity that you can maximize (which singular focus helps scout these opportunities), but if you miss the domino today, pick it up and place it tomorrow. There’s time to do it.
You’ve got some chaos going on. It could be a bunch of todos pilling up or a tragic event. I get it. Whatever levels of chaos you’re experiencing, it’s a worthy skill to be able to turn it into sanity. Here’s how…